How to Quit Smoking
Making a decision to stop smoking should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Cigarettes are addictive due to nicotine in them. Therefore, taking many cigarettes may result in leaving difficulties. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.
Finding assistance. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members and friends that he has decided to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Determining when to quit smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. A smoker can lessen the amount of cigarette consumption before the set quitting date. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Purchasing nicotine replacements. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. Therefore, it is prudent for one to have backup nicotine sources. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Withdrawal symptoms are reduced by the utilization of these nicotine sources.
Identifying a different hobby. Smokers are advised to find new hobbies to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.