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Foods Best Eaten for Hair, Nails, and Skin Health

When the improvement of hair, skin, and nails is discussed, a lot of people think about using products that are readily available for purchase in stores, but most of which contain artificial ingredients, chemicals, and synthetic materials. Yes, it’s true that most of those products are scientifically proven to have certain benefits, but don’t expect any of them to be a miracle fix for your hope of getting fairer skin, thicker hair, or stronger nails.

But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.

Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:

1 – Hemp

If you aren’t familiar with hemp seeds, you are missing something very important for your health. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.

2 – Spinach

The one thing that makes spinach a great food for your hair, nails, and toes is the fact that it contains beta carotene, which the body converts into vitamin A vital for slowing down the aging process of your skin, hair, and nails.

3 – Fish

When it comes to fish, you should know that not all varieties are good for you. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.

4 – Eggs

Nothing beats eggs when it comes to versatility as a food source. While you probably are already aware that they are a rich source of protein, what you’re not familiar with is that they have sulfur in them, which actually is a nutrient needed by the nails, hair, and skin to produce collagen and keratin.

5 – Tomatoes

It’s safe to bet that everyone knows what tomatoes can do for the skin. Because they are so rich in antioxidants, tomatoes are more than capable of protecting your skin against sun damage.

Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.

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