Effect of Quitting Smoking
The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking does not only affect the one smoking but also those who live around. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can have both positive and negative effects. The most important thing is to note the effect on your body when you quit smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.
One of them is to be able to breathe easier. Smokers know that they have difficulties in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes you to not only have short breaths but also causes coughing. When you quit smoking you will understand that you do not get frequent coughs. Eventually you will breathe with much ease. Your lungs deteriorate with age. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.
Smoking could be the reason why you cannot have children. When women smoke, their womb lining is affected by the smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. You heart will be more vulnerable to both heart and lung diseases. The way your skin looks can also be affected by smoking. When the habit continues the skin look can later translate to health problems. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. the hair and the nails also get affected by smoking. Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to affect the growth and the look of nails. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who are around you when you smoke will end up being more affected than you. Your decision to may be more beneficial your family more than you.