How Smoking Affects Mental Health
People who smoke find it extremely hard to quit despite being aware of the health risk. Nicotine, which is found in cigarettes is the addictive substance that makes quitting a difficult decision. The other one is the fact that smoking is a widely acceptable routine that friends or colleagues do during work breaks or other social functions.
Moving on, those who are trying to quit often fail because of the unpleasant nicotine withdrawal symptoms. When a smoke tries to quit, he experiences feelings of irritability, inability to concentrate, intense craving for nicotine and other unpleasant feelings. To quit the habit, this requires a lot of hard work and dedication. There are a number of people who were able to successfully quit but after some time return to smoking and it is expected.
This makes people believe that smoking or trying to quit affects mental health. Suprisingly, the discomfort that your feel while you try to quit smoking is most likely just temporary because the body is under a too much stress because it is looking for nicotine. Meanwhile, the effects of quitting the old habit are rather permanent, if not long term.
There are plenty of ways to wean the body from nicotine. Most people would turn to vaping as a healthier alternative to cigarettes. True that there are vape liquids or e-juice that contain nicotine. Yet, the nicotine in e-juice can be lessened gradually to aid the body in adjusting as a result the body seeks nicotine lesser and lesser. One you have started vaping you should also try to find vape liquid wholesale sellers.
While this does mean that you are still feeding the body’s cravings for nicotine but you should remember that vaping has been found to be a healthier choice. There are studies in the UK that have come to prove that vapers are less likely to suffer stroke or other heart diseases compared to those who smoke cigarettes. So vapers should consider buying e-liquid for those who sell vape liquid wholesale. Different types of e-liquid that has varying amounts of liquid are usually offered in bulk by vape liquid wholesale sellers.
But even if you have already turned to vaping in order to quit cigarettes you will still need support from the people who care about you. In situations when quitting is really affecting your mental health so much, there is nothing worng about seeking help from a therapist. Yet, while you turn to vaping remember to find vape liquid wholesale suppliers.
It should be noted that there are other options besides vaping. Some people turn to yoga or meditation. These are good activities to engage in to keep stress at bay while battling nicotine withdrawal symptoms. Meanwhile, there are those who devote time to their hobbies.
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