3 Ways To Boost Your Lung Capacity
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. The bigger the lungs you have, the longer you will live according to studies. What is used in health profession in measuring lung capacity accurately is called a spirometer. Because of this, many people undergo spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Then after, gently cough upon exhalation. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Enjoy the same results as well through singing.
More reading: Learning The “Secrets” of Liquids