The eyes are the window to the soul and health. But with long hours of work, lack of sleep, stress, and the use of technology in the long term can make the eye become tired and not prime. In addition to unhealthy, tired-looking eye also affect the appearance and make you look older. Here is a natural way of coping with the tired eye.
Compressing the Eyes
by compressing your eye then you will feel comfortable. Compress with a cold or and let stand for a few minutes. In addition to making this comfortable, it will keep your eyes clean.
Cleaning the Eyes
washing eyes with cold water several times a day can help relax the eyes and reduce the tension that triggers fatigue.
put a spoon in the refrigerator so that it can cool. After that, a cold spoon can be placed on the eye as a reflection of tired eyes.
Using Cucumber, Potato or Strawberry Slices
place a slice of cucumber, potato or strawberry in the eye, how to cut a cucumber or potato into a slice and place it in the eyes for 15-20 minutes.
tea bags can also be trusted to overcome tired eye. Using a cold tea bag, how to pour 2 tea bags into a boiling water in a small saucepan, after boiling off then chill to remove the heat. After the tea bag is completely cold, place it in your eye and make it relax.
Make a Distance With Your Computer
tired eyes are usually caused by too close an eye on a computer screen. Make sure that your seat with the computer is at a good distance. In addition to working in the refrigerated room will make the eye tired quickly because the cold air can make the eye become dry.
Cold milk or Rosewater
rose water and milk are also very useful. Soak a cotton ball in cold milk or rose water, take a bowl of cold milk or rose water, then dip the cotton ball into it. After that place in the petals with the eyes closed.
Massaging the eyelids is also a good way. Before going to bed, try to gently massage your eyelids in a circular motion for 2 minutes. Massage is one way to relax your eye muscles.
Use Anti-Glare Glasses
another way to protect from computer rays is to wear anti-glare glasses. In addition, you can get reflection glasses in pharmacies for tired eye therapy.