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How Smoking Affects Your Life

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. It is a fact that smokers who are deciding to scrap the habit of smoking will be facing several personal challenges such as mental obstacles and bouts of depression, relationship challenges, extra stress, and others before totally getting rid of being a smoker.

But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.

You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. Not only will you have positive effects on your physical health, the person who stops smoking will importantly have many positive effects on his or her mental health and overall well-being.

As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Over 40% of smokers have the tendency to have at least one mental health condition according to past researches, and thus these people are more likely to get into the habit of smoking. To know these numbers is not a surprise to some who is aware of the effects of nicotine on a person’s body, since this drug can help those who are suffering from a mental illness, making the person feel calmer when under the state of anxiety and depression.

But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.

When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. There is a recent study that vapers are at a much lower risk of conditions like heart disease, stroke and cancer, even if there is still nicotine in vaping.