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Try This if You’re Struggling to Sleep

Sleep is very beneficial to a person and without it, an individual becomes gloomy and short tempered. Some people are able to sleep like rocks while others are light sleepers. If you find it difficult to sleep, there are a few simple things that you can do to improve your sleep patterns. They are:

Not taking drinks with caffeine after noon
Caffeine is known to delay body clocks and can keep you up for a long time. If you have been taking drinks like coffee at night or late in the afternoon, probably you should stop. Instead, take hot chocolate milk if you have to because it actually boosts sleep.

Avoid fluids before bedtime
When you take fluids before bed, you are likely to get up a lot to use the bathroom. This easily interrupts sleep and makes it difficult to get it back, particularly if you feel cold.

Avoid consuming sugar before bedtime
If you take sugar, you usually get an energy boost and can stay active at night. It keeps you up for quite some time and before you know it, it’s already late into the night and you can’t sleep enough. Avoid sweet desserts because some chocolate contains caffeine as well.

Keep your room quiet
This is the most significant contributor of poor sleep because it is so distracting and does not allow a person to concentrate on getting their body to sleep. Turn off all electronics, keep your doors and windows closed to block outside noise, and make use of noise cancelling headphones if you need to. They can be used by anyone who needs to listen to relaxing music to sleep.

Block out light
Light can cause a person not to sleep, especially if their room receives lights from passing cars and street lights. if this is your challenge, buy blackout curtains or blinds for your room or wear eye masks. Total darkness makes it possible to find sleep quickly.

Keeping their room warm
Ensure that your room is neither hot nor cold. When you feel too hot, you will toss and turn in discomfort and will not sleep well. When your room is cold, your feet will feel cold and it will take you long to warm or get sleep. Keep the room warm and dress in warm stuff during freezing seasons.

Stop using electronics in bed
Whenever you feel ready to sleep, keep your hands off your mobile phone, laptop, tablet, etc They make you tempted to read or watch something or chat with other people. This will really waste your sleep hours.

Breathe deeply
Once you settle in bed, relax your mind and breathe in and out deeply. Focus only on your breathing and count them from fifteen going back. A lot of people do not reach one.