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What Research About Defense Can Teach You

5 Reasons to Learn Self Defense

In protecting ourselves or someone we know from harm, self defense or also called as private defense is used to counter the enemy’s action. In global scale, self defense is subjected to various interpretations, a kind of acceptable legal justification in using force as a means to defense oneself from imminent harm or danger.

With the use of this technique, it makes it possible for the person to have a chance of avoiding danger most especially when the aggressor has weapons, bigger in size or have accomplices. You should consider learning self defense in the event that you want to enhance your mental and physical strength while helping yourself to develop your balance, endurance and speed.

As a matter of fact, there are lots of good reasons to why you should be aware of private defense and these include.

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. For this, the student can benefit from improved coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – if you think that discipline is what self defense is about, you’re wrong as it also teaches concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – being able to master new techniques similar to private defense will need assertiveness, determination and tenacity. What happens here is, the learner needs to try things out over and over again, work through failure and see the success of others to make small improvements of their own until they reach their ultimate goal. Aside from that, this is going to give learners the determination they need and push themselves way past beyond point of limitations and preconceived assumptions. With this training, learners can soon realize that they are able to do anything that they put in mind.

Reason number 3. Develop self-confidence – these programs are teaching students various skills and techniques and every new topic is more difficult than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – with good self defense program, students are taught awareness of danger. After all, it is better to not have problems than thinking how to solve it. As a result, learners get to know how to be more aware of things that may mean danger.

Reason number 5. Improves physical power – you don’t just improve your mental strength with self defense program but also, it makes you become stronger inside and out.